Exercise to get rid of love handles.

Exercise To get rid of love Handles – How We Did It!

January 7, 2012 – 7:15 am

Hey Pieter here,

If you’re looking for the best result(click here) on Exercise to get rid of love handles , then I’m glad you’ve found this website and I strongly suggest you keep reading…

Because this is my uncensored How to get rid of the love handles story. The ups, the downs, what stuff didn’t work and finally the one thing that did help me achieve my personal goal of getting rid of those stubborn love handles.

After our first born it was not only my wife that had the problem with the post pregnancy belly but me too with love handles that seems to be a permanent part of me now. After a couple of months of trying avoiding answering my wife questions were there is no right answers, and that is the ones that contains that little word ‘fat’ in them. Seeing my wife with a low self-esteem, and me feeling self-conscious for cutting grass without a shirt, we realized that this belly fat is stealing our joy and a plan needed to be made. And we found something….

When our heads was not really in it we would go to the gym that did not work. We tried ‘fab diets, advice from family, certain varieties of abs exercises all left us disappointed.

One day said to my wife that we have to take this seriously and sad down and used my internet skill to do a thorough research on the web. Read up on loads of products, critic reviews, exercises to get rid of love handles, and one product kept coming back?

The product that we found is called ‘Truth about Abs’ and in a nut shell that is all the info that we ever needed to get rid of our love handles. The one interesting fact that we learned from ‘Truth about Abs’ was that abs exercises only plays a small part in getting the flat stomach U want!

The bad thing about this product it reminded us on that all the good things in life comes with hard work, but saying that it also showed us a step by step on defining our goal and how to achieve it. On achieving our goals it was like somebody switched on the light for us on the topic on how to lose weight, we are educated and that played a major role in our success. No more empty promises from advertisers or personal trainer’s that they them self’s are misled or think they know it all. Hoped this Blog helped U and gave U direction.

Click Here to visit Truth about Abs website!

Tags exercises to get rid of love handles, how to get rid of my love handles, loose back fat, loose belly fat, ways to get rid of love handles | Permalink | Comment (0)

Exercise to get rid of love handles

Different approach of training

January 1, 2012 – 12:55 pm

What if all we needed to do is change the way we exercise to loose love handles.

Exercise to get rid of love handles the old way vs the new way

Single joint exercise (old way) & multi joint exercise (new way)

Put the “work” back into Workout.

The quantinty of work you preform during your exercise to get rid of your love handles is another concept that is paramount to understanding how to design an effective training program.

Single joint exercice (ex shoulder shrug) vs multi joint exercise(ex barbell high pulls)

Lets look at the typical way that many people workout and compare it to a more effective full body approach. In their quest to getting lean, many people will focus a large percentage of their workout on cardio work and then work one or two muscle groups (single joint exercises) . So this group of people dont get much residuel metabolic elevation (the time body spends in recovery mode)in the hours days following their workout as their body does not have to much work to recover from exercicing the relative small mucsle group. Our Goal to a more flat stomach is to keep our residual metabolic elevation for longer periods.

Why because the longer your body spends time in recovering it self the higher is your metabolic rate, the more calories it uses to recover the exercised muscles, the more belly fat, love handles and back fat you lose.

And multi joint exercises provides just that, and more. Say you do 3 sets, 10 reps per set for a shoulder shrug (single joint exercise) and it takes you 10 min to train this one mucsle group and compare it with 3 set, 10 reps per set for a barbell high pulls (multi joint exercise) and it takes you ten min. This multi joint exercise takes just as much time as the bicep curl but it works the leg muscles, the shoulder muscles, and the back muscles. Same time 3 x more muscle worked 3 x more calories burned 3 x the speed to get rid of belly fat fast.

Michael Geary really show a person the way, he takes out all the “noise” of mainstream advertisers and trends and takes you buy the hand and focus on your goal and that is losing the love handles.

An example of a multi joint exercise.

Barbell high pulls.

Start/Finish Top Position

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Exercise to get rid of love handles

What I have learned From Truth about abs.

November 2, 2011 – 8:58 am

Mental Attitude.

In my fight to get rid of my love handles the first thing that Mike pointed out for me was my mental attitude. And come to think of it that it is most probably the most important place to start and most important way to get rid of love handles. Mike put mental attitude and believes in front of the actual details of training/nutrtrition for weight loss because your mental status is the true starting point for success in anything.

Number one reason for failure.

His honesty and capability to say a thing as it is was most appreciated. He goes on to say that the number one reason for failure to achieve a persons fitness goal in most people is the general procrastination, laziness, and poor mental attitude about what they can actually achieve.

Deciding what I want.

In my fight to lose love handles Mike’s Truth about abs helped me decide exactly what I want (get rid of love handles) how my body to look like, how much energy I want, and internal health.

- By making sure that I had a BURNING DESIRE for what I want to achieve.

- By setting/documenting EXACT GOALS for what I want to achieve.

-By VISUALIZING and “feeling” what I want to achieve as if I have already achieved it.

-By BELIEVING that I can actually achieve it.

-By Taking massive action NOW to start achieving (no procrastination).

Truth about abs taught me the best way to get rid of love handles is really a combination of a well structured plan.

Flat stomach diet.

He’ll show you in his program how U can eat TONS of full fat foods like whole eggs, any and all nuts, meats, full-fat milk, grass-fed butter, avocados, and more delicious foods and how this actually HELPS getting rid of love handles! He also teach:

-Why Not to follow Fab Diets.

-Eating the right Fats Can Actually Make U Leaner.

-The Real Aspect of Food that Makes it Healthy or Unhealthy.

One of many TIPS that I’ve learned was that a Healthy Diet starts with the choises you make at the crocery store. First, it is a good a idea to go to the crocery store on a full stomach, so U don’t make impuls purchaces. Again it is all these little things that will give u the benefits to lose love handles fast.

Exercises to get rid of those Love handles.

Mike Geary also explain the DIFFERENCES between CARDIO WORKOUTS and STRENGHT TRAINING, the pro’s and cons of both and he COMBINES the two for:

-MAXIMUM BENEFITS FROM BOTH.

-GET MORE MUSCLE WORKED IN LESS TIME.

-MAXIMUM CALORIE’S BURNED.

-CONTINIUS CALORIE BURN POST WORKOUTS.

To sum it up the best workouts for love handles, is a well worked out exercise program and flat stomach diet. Mike Taught me that to obtain a flat belly it is most of the time the flab around your already formed abs that is the problem and doing only ab exercises just aint enought to get rit of that stubborn belly fat!